Resources

7 Simple Habits to Get Your Focus Back (What th...

Keep your phone in another room, batch your checks, move before you work, eat for your brain, get real in-person time — and use nootropics as a supporting layer, not...

Famous People Who Take Nootropics — By Ingredie...

Andrew Huberman takes alpha-GPC before demanding work. Bryan Johnson's stack includes Lion's Mane and L-theanine. Dr. Rhonda Patrick takes 10g of creatine daily. Tim Ferriss tried modafinil once and got...

Famous Celebrities Who Practice Digital Fasting...

Ed Sheeran went two years without a phone. Selena Gomez deleted Instagram from her own device. Arianna Huffington charges hers in another room. Here's what well-documented public figures actually said...

Color Psychology and the Brain: What's Actually...

"Green promotes focus, blue promotes trust" — most of the color wheel doesn't hold up. Here's what's genuinely proven, what failed to replicate, and why saturation matters more than hue.

Best Nootropics for Focus: L-Theanine, Citicoli...

Five focus ingredients, five different timelines. Here's what the human trials actually show for caffeine + L-theanine, citicoline, Bacopa monnieri (BacoMind), creatine, and L-tyrosine — including where the evidence is...

Best Nootropics for Calmness: L-Theanine, Ashwa...

L-theanine, ashwagandha, saffron, lemon balm, and phosphatidylserine each target "calm" through a genuinely different pathway. Here's the deep dive on the mechanism, the trial data, and each ingredient's FSSAI status.