Digital Wellbeing Consultation
Digital wellbeing consultation
Rebuild your relationship with your screen.
A one-on-one consultation for screen overload, digital dependency, restless sleep, low focus, and the feeling that your mind is always switched on.
Real stories
Lives changed by one conversation.
"Our son had become addicted to Free Fire. We discovered he had made in-game purchases using my credit card without our knowledge. Over 4–5 sessions with Dr. Kruti, his screen time reduced, he became more focused, and conflict at home settled down. What surprised us most — he told his friends himself that he didn't want to play anymore. We didn't have to force it."
"I came to Dr. Kruti for social media overuse. What I didn't realise was that underneath it were emotional eating, poor nutrition, and heavy caffeine dependence. She helped me connect the dots. Over 6–7 sessions, my social media usage dropped significantly, my caffeine intake reduced drastically, and my eating habits improved. I feel genuinely healthier, calmer, and more in control of my life."
"I was put on a Performance Management Plan at work. I was constantly checking my phone and couldn't focus even with important deadlines. Within four sessions, my screen time came down from 6 hours a day to 1–2 hours. My productivity improved and I felt like I had regained control. Seeking help was one of the best decisions I made."
Questions
Before you book.
Who's it for?
Anyone spending more than 4 hours a day on screens who has tried to cut back but can't make it stick.
Is this only for phone addiction?
No. This is also for focus issues, screen overload, sleep disruption, mental fatigue, work stress, parenting concerns, and difficulty setting boundaries with technology.
Can parents book this for children or teens?
Yes. Parents can message before booking if they want guidance for a child or teen. The consultation can help identify patterns and discuss healthier digital routines.
Is this a medical diagnosis?
No. This is for consultation and digital wellbeing guidance. It is not a replacement for emergency care, psychiatric care, or ongoing treatment from your healthcare provider.